Prioritizing Wellness: National Self-Care Day at Newton’s Grove

Wellness

On this National Self-Care Day, we encourage our community – students, staff, parents, and guardians, to focus on wellness practices for their self-care. In today’s busy world, self-care isn’t a luxury—it’s an essential component of maintaining physical, mental, and emotional well-being.

For our students, self-care means developing healthy habits that support their overall development. This includes adequate sleep, physical activity, nutritious eating, mindfulness practices, and making time for activities that bring joy and relaxation.

As part of our philosophy, we believe in well-rounded programming that develops the whole student, and this includes our robust Learning Support Team that provides educational, social-emotional, and wellness support for the benefit of our students. emphasizing the connection between self-care and academic success.

We encourage our families to celebrate National Self-Care Day together by engaging in restorative activities that promote well-being. Whether it’s a family walk, preparing a healthy meal together, practicing mindfulness, or simply enjoying quality time without digital distractions, these moments contribute significantly to our collective health and happiness. Remember, modeling self-care for our children is one of the most powerful ways to ensure they develop these essential life skills too.

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